About
Life can be hard sometimes. Our emotions and thoughts pile up and we may feel stuck in our own heads but there is always hope. I focus more on the individual's personal development and recovery. I welcome clients with warmth and empathy and help build a safe space for them to share their feelings and thoughts. I focus more on cognitive-informed approaches and work on the client's thoughts, behaviours and feelings. I also use strengths-based and solution-focused approaches.
Specialties
- Personal Development
- Recovery
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
Session Types
- Virtual
- In-Person