What is Healthy Mind?

Healthy Mind is Ontario's trusted mental health counselling marketplace. It connects individuals with verified mental health counsellors for virtual, in-person, and telephone therapy sessions. The platform also offers AI-powered wellness tools, mood tracking, guided routines, and wellness resources.

How do I find a counsellor on Healthy Mind?

Visit the Counsellor Directory at app.healthymindtherapy.ca/counselors to browse verified mental health professionals in Ontario. You can filter by specialty (anxiety, depression, trauma, grief, etc.), modality (virtual, in-person, telephone), and whether they are accepting new clients.

Is Healthy Mind available across Ontario?

Yes. Healthy Mind serves all of Ontario, Canada. Many counsellors offer virtual sessions accessible from anywhere in the province. In-person sessions are available in major cities including Toronto, Ottawa, Mississauga, Hamilton, Kitchener-Waterloo, and more.

What wellness features does Healthy Mind offer?

Healthy Mind provides an AI Wellness Companion for emotional support, daily mood tracking and journaling, guided wellness routines (breathing exercises, body scans, gratitude moments), wellness challenges, achievement milestones, and a curated library of mental health resources.

Is Healthy Mind free to use?

Creating an account and accessing core features like the counsellor directory, wellness resources, and basic mood tracking is free. Premium features including the AI Wellness Companion, advanced insights, and voice-guided routines may require a subscription.

How does the AI Wellness Companion work?

The AI Wellness Companion is an AI-powered chat companion that provides emotional support and wellness guidance. It offers personalized responses, crisis detection and safety referrals, voice chat capabilities, and focuses exclusively on emotional wellness topics. It is not a replacement for professional therapy.

Healthy Mind

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Anxiety Intro - Part 2

Anxiety is your body’s built-in alarm system designed to protect you, not harm you. It shows up through three main parts: your body, your thoughts, and your behaviours.

Price: Free

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